Surprising Benefits To Be Gained By Having Pizza

By Marylou Forbes


As a general rule, man has to eat in order to survive. In fact, food is at the base of the famed pyramid shaped hierarchy of needs, at the same level as with shelter and clothing. Its position in the said pyramid is a proof of its utmost importance, meaning people still had to fulfill this needs first before he can proceed along with the other necessities.

There are also so many people who see food not just as a basic necessity, but also a deep longing that needed fulfillment. They are the people who do not eat to live. Instead, they live to eat. Eating is their favorite pastime and the ultimate solution to every single problem that the world is currently facing. They love to binge on comfort foods every now and then, such as a freshly baked pizza in Cape May NJ.

Pizza is one of the best loved recipes known in the world over. Each country had their own version that made it quite confusing to know which one is the original. As it is, the modern pizza is believed to have originated from the simple and quiet town of Naples, Italy. Typically, it is a round and flat kind of bread that is baked in a brick oven. It is usually served topped with tomato sauce, cheese, and a variety of toppings like olives, salami, pepperoni, and the like.

In the country, it is one of the most loved dishes of all time. It is fast, easy, simple, and ready to go anytime. It does not require cooking, and leftovers will still taste good after you heat them in the oven. The variations in the metro have included so many combinations of toppings that they only casually resemble that of the Italian original.

In the mind of the health conscious, this dish is believed to be really bad for your health. Some say that it contains too much oil and can make you fat. The truth of the matter is that it can really be detrimental to a good health when taken in excess. But, with proper portion control, it can bring about surprising benefits that will make you feel less guilty when you feel like having a slice.

Tomato is rich in lycopene. According to studies conducted by experts, lycopene is a very efficient antioxidant. It has properties that aid in the development of a stronger and healthier heart. As tomato sauce is one of the main ingredients of pizza, eating about a slice per week gives you a healthy dose of lycopene in a very happy way.

This component is also essential for optimum heart health. With adequate amounts of lycopene in your system, you can really say goodbye to the occurrence of heart issues. Eating pizza makes for a very delicious way to get lycopene.

The original recipe makes good use of oregano to give the dish its distinct flavor. It also contains carvacrol. This carvacrol is a very important factor in the fight against gastroenteritis. It has the ability to counter the attacks of the norovirus, so a pizza slice can help you win the fight against an upset stomach.

The remaining components include mozzarella cheese, garlic, and olive oil. All of these three also have their own significant contributions in boosting your health. Mozzarella has large amounts of sodium, calcium and protein. Garlic has vitamin C, manganese, and selenium. Olive oil is best known for its high amounts of good cholesterol.




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