When it comes to cooking on the grill, sometimes it does not hurt to change things up a bit. This is especially the case for those who may not have a lot of time or are looking to control their portions. In the latter case, this can actually be fun if the goal is to improve health. For instance, kentucky lamb is loaded with many nutrients and is high in protein.
One great thing about these is that they are versatile and economical. If a person wants to get an ample supply of vegetables, they can cut up an Italian or winter squash to add more color. To get more fiber for easier digestion, dried beans or legumes are the answer. While canned beans are good for quick meals, all a person has to do is soak dry beans overnight in warm water if cooking for an hour or so is not an option.
Chili is the perfect meal that is also versatile. Kids of all ages love it as corn chip pie or as a topper for french fries. It is also the perfect recipe when there is not enough lamb to make a single meal for an individual.
Since lamb has less marbling than beef, there is no need to trim fat and chunks should be made large. Since most of these contain vegetables, these can be cut large as well. Dense vegetables, like potatoes should be cut slightly thinner than others that will cook faster. Using normal heat, maybe chopping wedge sizes no more than a half inch thick is ideal.
Speaking of meal stretchers, one good way to get the most of any meat without being boring is to create a tamale pie. This calls for any type of chili as the base but the next level is made with wet cornbread batter. Instead of the wrapping and steaming that comes with making a regular tamale, most find they can simply use a cornbread mix that calls for one or two ingredients before pouring the entire contents over a foundation of chili that is already prepared.
When a person chooses a meat that is lower in fat than beef, it makes cheat days a little easier. While few people can be rigid about eating right, there are times when a person will want to let loose. Slices of lamb or chicken can be added to flatbread pizzas, grilled sandwich melts, and other recipes where small amounts of fat can be used.
While it is not necessary to use barbecue sauce or glaze, creating a mustard based sauce with honey, fruit juice, or molasses, can be a healthier choice. There any many recipes to be found online that are not only easy to make but will not cause sugar spikes. Since lamb has its own distinct flavor, it is not necessary to add a lot of seasoning or heavy marinade.
Ground lamb is also good for burgers, meatloaf, and other wintertime favorites. This is easy to season but can be used with most liquid marinades or a little dry rub. Sliced lamb is also good for wraps or sandwich melts make with a sharp or smoky cheese, like cheddar or Gouda.
One great thing about these is that they are versatile and economical. If a person wants to get an ample supply of vegetables, they can cut up an Italian or winter squash to add more color. To get more fiber for easier digestion, dried beans or legumes are the answer. While canned beans are good for quick meals, all a person has to do is soak dry beans overnight in warm water if cooking for an hour or so is not an option.
Chili is the perfect meal that is also versatile. Kids of all ages love it as corn chip pie or as a topper for french fries. It is also the perfect recipe when there is not enough lamb to make a single meal for an individual.
Since lamb has less marbling than beef, there is no need to trim fat and chunks should be made large. Since most of these contain vegetables, these can be cut large as well. Dense vegetables, like potatoes should be cut slightly thinner than others that will cook faster. Using normal heat, maybe chopping wedge sizes no more than a half inch thick is ideal.
Speaking of meal stretchers, one good way to get the most of any meat without being boring is to create a tamale pie. This calls for any type of chili as the base but the next level is made with wet cornbread batter. Instead of the wrapping and steaming that comes with making a regular tamale, most find they can simply use a cornbread mix that calls for one or two ingredients before pouring the entire contents over a foundation of chili that is already prepared.
When a person chooses a meat that is lower in fat than beef, it makes cheat days a little easier. While few people can be rigid about eating right, there are times when a person will want to let loose. Slices of lamb or chicken can be added to flatbread pizzas, grilled sandwich melts, and other recipes where small amounts of fat can be used.
While it is not necessary to use barbecue sauce or glaze, creating a mustard based sauce with honey, fruit juice, or molasses, can be a healthier choice. There any many recipes to be found online that are not only easy to make but will not cause sugar spikes. Since lamb has its own distinct flavor, it is not necessary to add a lot of seasoning or heavy marinade.
Ground lamb is also good for burgers, meatloaf, and other wintertime favorites. This is easy to season but can be used with most liquid marinades or a little dry rub. Sliced lamb is also good for wraps or sandwich melts make with a sharp or smoky cheese, like cheddar or Gouda.
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