The battle of the bulge often restricts what some call guilty pleasures. These days, food lovers and renowned chefs are finding new ways for regular people to enjoy the dishes they love. This includes dessert, as more are calling for dairy free whipped cream as a way to reduce saturated fat.
There are many foods that contain some form of animal milk and more people are choosing alternatives that offer more health advantages. The majority of milk products made from nuts or plants have less sugar, and more protein and essential nutrients. For many, nondairy products are easier on the digestive system and have less saturated fat.
Other tricks of the trade include creating a colorful fruit bowl. While some people prefer to use fresh fruit, most grocery stores sell this already chopped and seeded for immediate consumption. Most commonly prepared fruits are apple slices, blueberries, and pineapple but anyone can choose a theme like all berries or add coconut flakes for a tropical bowl.
Layered desserts are also a big hit with those who do not like to spend a lot of time in preparation mode. Any type of cream may go between cake slices, pudding, a fruit mixture, or a combination of everything that looks and tastes good. Even if a person has bananas that have turned brown, these may be chopped and mixed in with a cup or two of whipped cream to make an exciting middle layer.
While there are many recipes to be found, most of these are made from coconut milk, soy, or tofu products, as these have a denser texture. There are also whipped recipes that use cashew or oat milk. The nutrient values for most of these but almost all recipes have zero saturated fat. An advantage to making it at home is being able to add extra ingredients like ground cinnamon or vanilla extract.
What some people like about these whipped cream recipes is the fact that few use regular sugar. While powdered sugar may make the texture a little denser, it does not take a lot to bring out the naturally sweet flavor of the nuts. This is why using ingredients like honey or molasses can be done sparingly, as these sweeteners also have a small number of nutrients.
Some just like to eat whipped cream by itself. If there are ripe bananas around the house, these can be blended as a puree and mixed in with the cream. This may be eaten alone or with a little cocoa powder.
This taste sensation is nothing like the oily products of yesteryear that had a chemical aftertaste, which was due to the many preservatives that manufacturers added. Even better, these whips have nutritional value and are not loaded down with white sugar products. There are many recipes out there that satisfy most vegetarian and vegan diets.
There are many foods that contain some form of animal milk and more people are choosing alternatives that offer more health advantages. The majority of milk products made from nuts or plants have less sugar, and more protein and essential nutrients. For many, nondairy products are easier on the digestive system and have less saturated fat.
Other tricks of the trade include creating a colorful fruit bowl. While some people prefer to use fresh fruit, most grocery stores sell this already chopped and seeded for immediate consumption. Most commonly prepared fruits are apple slices, blueberries, and pineapple but anyone can choose a theme like all berries or add coconut flakes for a tropical bowl.
Layered desserts are also a big hit with those who do not like to spend a lot of time in preparation mode. Any type of cream may go between cake slices, pudding, a fruit mixture, or a combination of everything that looks and tastes good. Even if a person has bananas that have turned brown, these may be chopped and mixed in with a cup or two of whipped cream to make an exciting middle layer.
While there are many recipes to be found, most of these are made from coconut milk, soy, or tofu products, as these have a denser texture. There are also whipped recipes that use cashew or oat milk. The nutrient values for most of these but almost all recipes have zero saturated fat. An advantage to making it at home is being able to add extra ingredients like ground cinnamon or vanilla extract.
What some people like about these whipped cream recipes is the fact that few use regular sugar. While powdered sugar may make the texture a little denser, it does not take a lot to bring out the naturally sweet flavor of the nuts. This is why using ingredients like honey or molasses can be done sparingly, as these sweeteners also have a small number of nutrients.
Some just like to eat whipped cream by itself. If there are ripe bananas around the house, these can be blended as a puree and mixed in with the cream. This may be eaten alone or with a little cocoa powder.
This taste sensation is nothing like the oily products of yesteryear that had a chemical aftertaste, which was due to the many preservatives that manufacturers added. Even better, these whips have nutritional value and are not loaded down with white sugar products. There are many recipes out there that satisfy most vegetarian and vegan diets.
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