Lentils make an almost complete nutritional part of the diet. It is very high in all the B vitamins, as well as many essential minerals such as iron and others. It is thought by nutritionists to be the almost perfect food, due to its nutritional content as well as its very lost cost for those on a budget. Lentils can be used in lots of dishes, but an easy lentil soup is one of the best, tastiest, and easiest.
With the range of ingredients that are compatible with lentils, it is easy to serve a family of 7 to 8 for less than 10 dollars. It is possible to meet many different tastes by choosing ingredients that are liked by all family members. Just pick everyone's favorite and vary the selection to meet all tastes.
There are a number of soups that can be made with lentils, as well. It can be spicy, bland, creamy and even cool and creamy. You can leave chunks of vegetables if desired, or make a clear soup. With all these varieties, it is easy to find something to please everyone.
Soup is not the only thing to make with lentils. There are any number of other dishes as well. Being full of fiber, protein, and other important nutrients, you should want to use them in dishes. They can substitute for meats when combined with other ingredients. They are an exceptionally economical protein source for a tight budget.
A good way to make lentils appealing to the whole family is in lentil bowls. Just combine them with whatever vegetables you wish, toss in a hefty serving, and add whatever dressing you prefer. You can vary the dressing to please every family member. Depending on the dressing, you can give the bowl an ethnic taste as well. Add an egg, goat cheese and potatoes to make it a breakfast bowl. Omit the egg and cheese if you want to make it vegan.
If you like Mexican foods, you can do that with lentils. Take some flour tortillas, add a serving of lentils, some roasted cauliflower, and other ingredients that you normally put on a taco. Add a creamy chipotle or avocado sauce for creaminess, and other toppings. You can make the dressings with Greek yogurt for greater health as well.
A very beautiful, healthy salad that also tastes superb is made with fried Halloumi and a variety of greens. To add extra greens, put it on a bed of spinach or arugula. Halloumi is a briny cheese made from a white cheese that is a mixture goat and sheep milk, or even with cow's milk added sometimes. It is available in most local markets. Top it with thinly sliced zucchini, grilled or roasted heirloom tomatoes, and a sprinkling of micro-greens for a beautiful and very healthy dish.
Shepherds pie makes a hearty holiday dish, and is possible to be made with lentils. Stir fry spicy lentils, some mushrooms, and other vegetables of your choice. This makes a hearty dish. On top, instead of mashed white potatoes, use mashed sweet potatoes with a bread crumb topping. Spice and flavor it to your taste. Experiment and use your creativity to make many dishes. Since they are so cheap, if you mess up and make something your family doesn't like, you haven't wasted much money.
With the range of ingredients that are compatible with lentils, it is easy to serve a family of 7 to 8 for less than 10 dollars. It is possible to meet many different tastes by choosing ingredients that are liked by all family members. Just pick everyone's favorite and vary the selection to meet all tastes.
There are a number of soups that can be made with lentils, as well. It can be spicy, bland, creamy and even cool and creamy. You can leave chunks of vegetables if desired, or make a clear soup. With all these varieties, it is easy to find something to please everyone.
Soup is not the only thing to make with lentils. There are any number of other dishes as well. Being full of fiber, protein, and other important nutrients, you should want to use them in dishes. They can substitute for meats when combined with other ingredients. They are an exceptionally economical protein source for a tight budget.
A good way to make lentils appealing to the whole family is in lentil bowls. Just combine them with whatever vegetables you wish, toss in a hefty serving, and add whatever dressing you prefer. You can vary the dressing to please every family member. Depending on the dressing, you can give the bowl an ethnic taste as well. Add an egg, goat cheese and potatoes to make it a breakfast bowl. Omit the egg and cheese if you want to make it vegan.
If you like Mexican foods, you can do that with lentils. Take some flour tortillas, add a serving of lentils, some roasted cauliflower, and other ingredients that you normally put on a taco. Add a creamy chipotle or avocado sauce for creaminess, and other toppings. You can make the dressings with Greek yogurt for greater health as well.
A very beautiful, healthy salad that also tastes superb is made with fried Halloumi and a variety of greens. To add extra greens, put it on a bed of spinach or arugula. Halloumi is a briny cheese made from a white cheese that is a mixture goat and sheep milk, or even with cow's milk added sometimes. It is available in most local markets. Top it with thinly sliced zucchini, grilled or roasted heirloom tomatoes, and a sprinkling of micro-greens for a beautiful and very healthy dish.
Shepherds pie makes a hearty holiday dish, and is possible to be made with lentils. Stir fry spicy lentils, some mushrooms, and other vegetables of your choice. This makes a hearty dish. On top, instead of mashed white potatoes, use mashed sweet potatoes with a bread crumb topping. Spice and flavor it to your taste. Experiment and use your creativity to make many dishes. Since they are so cheap, if you mess up and make something your family doesn't like, you haven't wasted much money.
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