Choosing The Best Gourmet Popcorn

By Estelle Larsen


A crisp and a fluffy popcorn is eventually the utmost result of choosing the right kernels available. Choosing the kernels involves little, research and a little taste, of course. When choosing the popcorn, find kernels that are freshly made as possible and can be stored in such as way that freshness can still be preserved for a long term period of time. In addition to that, you may also consider trying to find a variety which can be easier on the teeth.

Popcorn is a snack which is not only tasty but economical as well. It can be enjoyed at home together with the whole family, worth your money and easy to prepare. However, Gourmet popcorn Denver also provide many health benefits. So, apart from being delicious, studies have shown that it is best for your health. Every serving of popcorn usually contains more antioxidants than vegetables and fruits provide.

It contains 100 percent whole grains and fibers as well. In general, whole grains serve as antioxidants. These antioxidants can be found in the hull or the seedy part that usually stuck in the teeth. This is called as polyphenols. Just like any other forms of antioxidants, polyphenols help to fight against cancers, heart diseases and other types of illnesses usually caused by free radicals that attacks healthy individuals.

Mostly, whole grains have found to be rich in dietary fibers and certainly low in fat and carbohydrates. For this reason, the kernels also become a good form of snacks more than what you know. Since, most people are not preferable to plain pop, you may add spices and even herbs. You may also add some oils if you prefer.

Apart from it, dark chocolate is also another form of antioxidant which can be added to your popcorn. It contains flavonids that lessens the level of bad cholesterol, decrease your blood pressure and protect the vascular system. Moreover, it is also good to be added to your diet, since it is low in calorie and sugar, fat and gluten free. And because, it is finely ground, it is also used by many individuals as breadcrumbs to produce a crunchy coated chicken and fish.

It can be a healthy snack but depends on how you prepared it. There are some who make it using an extra virgin oil which is a good technique. Sad to say, preparing it with oil is not a good thing. This is because, heating oils can may oxidize and damage its delicate polyphenol antioxidants. So, one of the best ways to prepare the snack is through air pop.

When buying the kernels, you are encouraged more to consider an organic corn. It is usually inexpensive than most non organic ones and potential health benefits here are very essential. Organic popping corn does not contain pesticide residues commonly found in grown corn. That is why it is a healthy option for you.

These days, people also find another interest when it comes to their taste and palate. Although, there are people who stayed satisfied with the plain ones, but most of them have added unhealthy extras. Mostly, microwave ones contain more calories, unhealthy oil and other additives. If you prefer caramel and kettle corn, it also contains a lot of sugars.

Cheddar and other types of additives contain artificial flavorings and as well as additives. So, it is essential to utilize oil to pop the kernels. You can also season it with salt and butter. This way, you can assure that you are eating only the healthy option.




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