When one is gluten intolerant, it is often difficult to make the necessary changes to the diet. Finding products that offer flavorful, healthy alternatives can be daunting. Fortunately, this is easier today as a number of bakeries have focused their attention on providing solutions to this problem. Selecting and ordering products from an online gluten free bakery is a viable option today, offering a range of superior quality, flavorful products from which to choose.
Gluten is the substance that gives all baked goods like bread its texture and elasticity. Some people suffer an autoimmune reaction when they eat this substance. The small intestine becomes inflamed and damage to its lining means that nutrients are no longer absorbed properly. People with certain autoimmune diseases and digestive disorders such as Celiac disease have to eliminate this substance from their diets or they suffer terrible consequences.
Products made from rye, wheat, oats and barley are some of the offenders. However, there are good substitutes available. Flours made from rice, potatoes, sorghum, tapioca and other grains and starches are all used to make these substitute products.
People often feel very deprived if they have to give up bread. Fortunately, many different types of bread are available from these bakeries, from loaves made from tapioca to flax seed loaves high in fiber. A high fiber loaf made with sorghum, millet and teff flours is a wholesome alternative to one made with wheat. Breads can be bought individually but they can also be bought in cases and stored in a freezer for several months.
Individuals eating gluten-free foods often miss flavor and texture in the foods they have to eat. There are indeed products available that are dry, lacking in texture and that crumble easily. However, bakeries devoted to providing this type of product have managed to come up with some very satisfying alternatives. One can even satisfy sweet cravings with moist muffins or delicious brownies.
The problem with some of these foods is that they contain hidden sugars, fats and sodium. These are added to help improve the flavor but are not good for your health. It is very important to read labels and make sure about the ingredients found in the product being purchased. You may find, for example, that a product you thought was acceptable actually contains wheat for thickening.
The safest option is often to purchase from bakeries specializing in these products. They usually make absolutely sure that their products are acceptable by having them tested. It may be more expensive to buy these products but you will have piece of mind and be able to choose from a wide variety of delicious products.
Items can be shipped frozen or fresh, depending on the destination and type of products ordered. Bakeries selling these types of products often have them tested to make sure that they contain fewer than five parts per million of gluten. You need to give yourself time to adjust to your change in diet. It helps to know that their are many high quality, flavorful products provided by bakeries today that offer delicious, satisfying alternatives.
Gluten is the substance that gives all baked goods like bread its texture and elasticity. Some people suffer an autoimmune reaction when they eat this substance. The small intestine becomes inflamed and damage to its lining means that nutrients are no longer absorbed properly. People with certain autoimmune diseases and digestive disorders such as Celiac disease have to eliminate this substance from their diets or they suffer terrible consequences.
Products made from rye, wheat, oats and barley are some of the offenders. However, there are good substitutes available. Flours made from rice, potatoes, sorghum, tapioca and other grains and starches are all used to make these substitute products.
People often feel very deprived if they have to give up bread. Fortunately, many different types of bread are available from these bakeries, from loaves made from tapioca to flax seed loaves high in fiber. A high fiber loaf made with sorghum, millet and teff flours is a wholesome alternative to one made with wheat. Breads can be bought individually but they can also be bought in cases and stored in a freezer for several months.
Individuals eating gluten-free foods often miss flavor and texture in the foods they have to eat. There are indeed products available that are dry, lacking in texture and that crumble easily. However, bakeries devoted to providing this type of product have managed to come up with some very satisfying alternatives. One can even satisfy sweet cravings with moist muffins or delicious brownies.
The problem with some of these foods is that they contain hidden sugars, fats and sodium. These are added to help improve the flavor but are not good for your health. It is very important to read labels and make sure about the ingredients found in the product being purchased. You may find, for example, that a product you thought was acceptable actually contains wheat for thickening.
The safest option is often to purchase from bakeries specializing in these products. They usually make absolutely sure that their products are acceptable by having them tested. It may be more expensive to buy these products but you will have piece of mind and be able to choose from a wide variety of delicious products.
Items can be shipped frozen or fresh, depending on the destination and type of products ordered. Bakeries selling these types of products often have them tested to make sure that they contain fewer than five parts per million of gluten. You need to give yourself time to adjust to your change in diet. It helps to know that their are many high quality, flavorful products provided by bakeries today that offer delicious, satisfying alternatives.
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You can visit www.evaruths.com for more helpful information about Choosing Products From An Online Gluten Free Bakery.
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