Nutrition experts suggest the addition of two to three servings of food products obtained from the sea on a weekly basis. It's for the fact that aquatic creatures are packed with an assortment of nutrients like protein, vitamin D, iodine, zinc, potassium and omega 3 fatty acids. Also, a lot of them are extremely low in saturated fat and bad cholesterol. This is why the inclusion of quality fresh seafood in the diet regularly is known to come with all kinds of health perks. The most amazing ones can be found below.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Improved heart health. Your joints are not the only ones that can benefit from those omega 3 fatty acids, but also your heart. That's because these beneficial forms of fat can save your arteries from becoming hardened and clogged. Food items obtained from the sea help lower your bad cholesterol by supplying your body with good cholesterol. Regularly having fish, shellfish and many others can also lower your risk of suffering from high blood pressure or hypertension.
Lifted mood. Mental health experts say that millions of people on the planet these days are suffering from depression and anxiety. If you're one of them, consider regularly eating marine creatures. It's for the fact that they contain a nutrient that can help increase your brain's happy hormones, and that's vitamin D. The richest sources of vitamin D are mackerel, salmon, herring, trout and other oily fish forms.
Sharper vision. Another vitamin that can be obtained from seafood is vitamin A. Everyone knows that this nutrient is important for eye health. The consumption of aquatic animals is scientifically proven to help improve night blindness.
Healthier thyroid. There is a gland situated in the neck that carries out so many important bodily processes, and it's referred to as the thyroid. This small gland requires good amounts of iodine for it to be able to function without trouble. Seafood, according to health authorities, is rich in iodine.
Bigger muscles. What's so amazing about aquatic food products is they are loaded with good quality protein. Unlike pork and beef, they are not high in bad cholesterol and especially saturated fat. It's for this reason exactly why they are good for you if your goal is to build lean muscles. They should be added to your regular diet if you like to slim down as they are low in calories, too.
More attractive skin. People who are beauty conscious should add fish, shellfish and others to their diet regularly. That's because the healthy fat in them helps keep the skin soft and also supple. It offers sun protection, too, thus saving the skin from being damaged by UV rays that can cause premature aging signs and also skin cancer.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Improved heart health. Your joints are not the only ones that can benefit from those omega 3 fatty acids, but also your heart. That's because these beneficial forms of fat can save your arteries from becoming hardened and clogged. Food items obtained from the sea help lower your bad cholesterol by supplying your body with good cholesterol. Regularly having fish, shellfish and many others can also lower your risk of suffering from high blood pressure or hypertension.
Lifted mood. Mental health experts say that millions of people on the planet these days are suffering from depression and anxiety. If you're one of them, consider regularly eating marine creatures. It's for the fact that they contain a nutrient that can help increase your brain's happy hormones, and that's vitamin D. The richest sources of vitamin D are mackerel, salmon, herring, trout and other oily fish forms.
Sharper vision. Another vitamin that can be obtained from seafood is vitamin A. Everyone knows that this nutrient is important for eye health. The consumption of aquatic animals is scientifically proven to help improve night blindness.
Healthier thyroid. There is a gland situated in the neck that carries out so many important bodily processes, and it's referred to as the thyroid. This small gland requires good amounts of iodine for it to be able to function without trouble. Seafood, according to health authorities, is rich in iodine.
Bigger muscles. What's so amazing about aquatic food products is they are loaded with good quality protein. Unlike pork and beef, they are not high in bad cholesterol and especially saturated fat. It's for this reason exactly why they are good for you if your goal is to build lean muscles. They should be added to your regular diet if you like to slim down as they are low in calories, too.
More attractive skin. People who are beauty conscious should add fish, shellfish and others to their diet regularly. That's because the healthy fat in them helps keep the skin soft and also supple. It offers sun protection, too, thus saving the skin from being damaged by UV rays that can cause premature aging signs and also skin cancer.
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