The Advantages To Grass Fed Beef And Pork

By Ronald Miller


Healthy nutritional content is concerned with the fatty acid composition of foods. Meat is one of the big culprits. Grass fed beef and pork is a winner every time. The contrast between these and that from concentrated animal feeding operations is significant. Human consumption and impact on humans is the most significant.

Runoffs from animal wastes produced in Concentrated Animal Feeding Operations poses a threat of pollution causing diseases, especially from E.Coli. The food that these animals are fed is despicable, including any type of waste products that are not wanted and are disposed of in this way. This includes unfit meats, their own wastes, and plastics which are fed to them to replace the fiber that is missing because of the lack of grass and such. In addition, they are given antibiotics and other things which are supposed to help them gain weight.

Antibiotic usage in is another major concern in the feeding of animals. A majority of the antibiotics used in the U. S. Is used on animals. These are used to keep the animals well even under atrocious conditions in which they are raised. This leads to the mutation of microbes to be resistant to the antibiotic, which causes dangers for humans who consume the meat.

The type of food these animals are fed is also a problem. Feed given factory/farm raised animals contains arsenic, in an attempt to improve growth and color. Even small amounts of arsenic from a very small amount (less than most people eat) causes a dangerous concentration of arsenic that is well above the World Health Organization's recommendation of only 2 micrograms/kg/day.

Although pigs require food beside just grass, they do have natural diet needs. Since they eat other things, they are termed, not grass fed, but pastured. This means they are raised in an open pasture where they are free to roam and dig up things that are preferable to them naturally.

Fat quality, meaning the ratio of Omega-3 to Omega-6 oils, is a big issue in nutrition. Pigs in the wild or pastured, east mostly foods high in Omega-3. Barn raised pigs are fed primarily corn and soybean meal. These are high in Omega-6, which makes the meat from them also high in Omega-6, which is transferred to humans when they eat it. The problem with Omega-6 is that it is an inflammatory, whereas Omega-3 is an anti-inflammatory. The recommended ratio for the two fats are 1:1 to 4:1 of 06:03.

The benefit that pastured pigs enjoy was made evident from a couple of studies. The diets of the pastured pigs, which includes such things as acorns, are high in Omega-3's, while the barn-raised pigs don't get such a diet. The diets of those pigs are designed to fatten them up quickly and are not nearly as good as the natural diet.

There is a direct impact on humans from the foods pigs are fed. In one test, a group of pigs were fed foods high in Omega-3 foods. The control got foods high in Omega-6 as are normally given the barn raised pigs. The ham from the first group showed a ratio of 2:1. The control group showed a much higher ratio - 12:1.




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