For those who are into cooking, it seems to be a new innovation on the market but look up close and one will find this to be hardly the case. In some instances, it is more like what is old is new again, as the natural and organic food movement sometimes promotes. The only that separates some food items is the processing, as in less is more. Good examples are grass fed beef and pork, as well as poultry and some seafood.
Anyone who likes the extra fat marbling in their meat may be in for initial disappointment but their heart will thank them. The reason is this type of meat contains more monounsaturated fat and less saturated fat, the latter has been linked to many diseases like high cholesterol. While some people believe that pork itself leads to circulatory issues, lean cuts are a great source of protein.
Preparation of these proteins is also important. Broiling or grilling gives it a nice sear and allows the extra fat to drip away. Many benefit from a dry rub or marinade that is low in sodium and sugar. This is ideal for those who do not have a lot of time to prepare meals after a long day.
It is also important to monitor cooking time. If the fire is too high, it can result in a chewy texture. If someone wants their beef cooked well, using low heat or baking may be best.
One complaint that some meat lovers have is the cost but there may be some solutions to this. When buying this meat at a farmers market, it may be worth it to negotiate a price with the merchant. This method is most effective at near closing time when moving the inventory is the priority. For those who shop at supermarkets, building a rapport with the butcher can also be advantageous when questions are asked about grass fed products.
Besides the lean texture, other benefits to having this meat or poultry at the next cookout are its nutritional properties. While regular beef is already rich in vitamin B, the grass fed version also has many antioxidants and omega 3. If the texture is too dry after cooking, some find that adding one tablespoon of olive oil per pound of meat can give it a little lubrication before it hits the heat.
As it is common to want to stretch funds, there are some ways to create a happy medium. If using ground beef, it may help to add grass fed chicken or turkey, as these usually cost less. Poultry also has a lower fat content. It may also help to add more antioxidant rich foods that are filling, such as beans or potatoes with a colored flesh.
The big deal with this new meat is the fact that the livestock has a plant diet that results in a leaner body. This also applies to humans but going vegetarian is not the right choice for everyone. Yet, there are some people that enjoyed grilled vegetables as much as they like meat. Anyone who is curious may want to start with a few kabobs or zucchini strips.
Anyone who likes the extra fat marbling in their meat may be in for initial disappointment but their heart will thank them. The reason is this type of meat contains more monounsaturated fat and less saturated fat, the latter has been linked to many diseases like high cholesterol. While some people believe that pork itself leads to circulatory issues, lean cuts are a great source of protein.
Preparation of these proteins is also important. Broiling or grilling gives it a nice sear and allows the extra fat to drip away. Many benefit from a dry rub or marinade that is low in sodium and sugar. This is ideal for those who do not have a lot of time to prepare meals after a long day.
It is also important to monitor cooking time. If the fire is too high, it can result in a chewy texture. If someone wants their beef cooked well, using low heat or baking may be best.
One complaint that some meat lovers have is the cost but there may be some solutions to this. When buying this meat at a farmers market, it may be worth it to negotiate a price with the merchant. This method is most effective at near closing time when moving the inventory is the priority. For those who shop at supermarkets, building a rapport with the butcher can also be advantageous when questions are asked about grass fed products.
Besides the lean texture, other benefits to having this meat or poultry at the next cookout are its nutritional properties. While regular beef is already rich in vitamin B, the grass fed version also has many antioxidants and omega 3. If the texture is too dry after cooking, some find that adding one tablespoon of olive oil per pound of meat can give it a little lubrication before it hits the heat.
As it is common to want to stretch funds, there are some ways to create a happy medium. If using ground beef, it may help to add grass fed chicken or turkey, as these usually cost less. Poultry also has a lower fat content. It may also help to add more antioxidant rich foods that are filling, such as beans or potatoes with a colored flesh.
The big deal with this new meat is the fact that the livestock has a plant diet that results in a leaner body. This also applies to humans but going vegetarian is not the right choice for everyone. Yet, there are some people that enjoyed grilled vegetables as much as they like meat. Anyone who is curious may want to start with a few kabobs or zucchini strips.
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