In this time and age, many people are fond of eating anything fried and greasy foods such as French fries and pizza yet, many are also still looking for healthier options. A great number of healthier variations of commonly unhealthy foods have surfaced in order to cater to these peoples needs. Several others are still more inclined to having fruits and vegetables, though.
There are mutitudinous fruits found in the world, one of these is the super food, guava. There is a variation when it comes to its kinds like crystal guava which is seedless and sweet, almost similar to the taste of pears and they are mostly grown in Los Angeles, CA. Because such is rich in nutrients, it is natural for it to have so much health benefits.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
The same fruit likewise contain lutein and beta carotene which are anti oxidant flavonoids. They neutralize free radicals which are one of the main causes of cellular damage to the body. Such is also why guavas are able to effectively fight the signs of old age.
Potassium, which are mostly found in bananas, are also found in guavas and were found to have been much more abundant in them. Potassium is an electrolyte which aids the muscles in your body to contract, as well as your nerves to function. Because of this, guavas are capable to prevent cardiovascular diseases and control your blood pressure and heart rate.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
There are mutitudinous fruits found in the world, one of these is the super food, guava. There is a variation when it comes to its kinds like crystal guava which is seedless and sweet, almost similar to the taste of pears and they are mostly grown in Los Angeles, CA. Because such is rich in nutrients, it is natural for it to have so much health benefits.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Dietary fiber is also found in such fruit which makes it a very effective bulk laxative. It is a known fact that fiber helps in colon protection by reducing the time of exposure of its mucous membrane towards harmful toxins. Thus, it helps in the prevention of low bowel movement or constipation because the laxative in it can soften the stool to induce bowel movement.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
The same fruit likewise contain lutein and beta carotene which are anti oxidant flavonoids. They neutralize free radicals which are one of the main causes of cellular damage to the body. Such is also why guavas are able to effectively fight the signs of old age.
Potassium, which are mostly found in bananas, are also found in guavas and were found to have been much more abundant in them. Potassium is an electrolyte which aids the muscles in your body to contract, as well as your nerves to function. Because of this, guavas are capable to prevent cardiovascular diseases and control your blood pressure and heart rate.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
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Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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