There are people who know about guavas and have eaten the fruit themselves, while there are those who have not. Such is commonly found in countries in Asia, however, they have also been becoming quite popular in the west especially because of the many health benefits that is associated with it. Such is packed vitamins and nutrients that are very good for your body.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
Vision health is also preserved and maintain because this fruit carries with it significant amounts of vitamin A. Such is known to help in general vision or eye health and in slowing down the appearance or cataracts and macular degeneration. In doing so, you are safeguarding your eyes from premature degeneration.
A rather surprising as well as admired benefit that is associated with it is the fact that is helps in the prevention of cancer. This is because it is rich in antioxidants such as vitamin C and lycopene, which helps protect the body from free radicals that causes cancer and heart diseases. So if you wish to be cancer free, including it in your diet is the way to go.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
Guavas are also known for their benefits to the skin, especially in preventing wrinkles as well as other signs of ageing. This is because they are abundant in vitamins and natural astringents which stimulate the production of elastin and collagen to keep your skin firm as well as elastic. The antioxidants and detoxifiers in the fruit also help your skin to achieve a natural glow.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
Vision health is also preserved and maintain because this fruit carries with it significant amounts of vitamin A. Such is known to help in general vision or eye health and in slowing down the appearance or cataracts and macular degeneration. In doing so, you are safeguarding your eyes from premature degeneration.
A rather surprising as well as admired benefit that is associated with it is the fact that is helps in the prevention of cancer. This is because it is rich in antioxidants such as vitamin C and lycopene, which helps protect the body from free radicals that causes cancer and heart diseases. So if you wish to be cancer free, including it in your diet is the way to go.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
Guavas are also known for their benefits to the skin, especially in preventing wrinkles as well as other signs of ageing. This is because they are abundant in vitamins and natural astringents which stimulate the production of elastin and collagen to keep your skin firm as well as elastic. The antioxidants and detoxifiers in the fruit also help your skin to achieve a natural glow.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
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