The kind of food you consume affects your mood, energy level and general health. The purpose of eating should be to meet your dietary and nutritional needs. Choosing healthy foods Omaha will also assist the body in fighting against diseases. By considering your current state of health and working with your nutritionist, you will make the right choices. Here are options that will help you meet your long and short term nutritional as well as dietary needs.
Lemon- this is regarded as the healthiest because it provides all the vitamin C you require in a day. This strengthens your bones and increases the level of good cholesterol in the body. Lemon also has anti-inflammatory properties and inhibits the growth of cancer in the body. Lemon is usually added in such drinks as tea and water.
Broccoli- it is laden with all vitamin C and K your body needs. The vitamins are necessary for formation of strong bones and in fighting diseases. The vitamins also help the body to combat the growth of cancer. Broccoli is best prepared by zapping in a microwave. It helps you retain up to 90 percent of nutrients as opposed to 60 percent when you boil or steam.
Chocolate- it is associated with tooth problems and weight gain. However, a single cube helps in lowering blood pressure significantly. Cocoa powder provides an antioxidant called flavonoid that controls the level of good cholesterol and inhibits the retention of bad cholesterol. The level of flavonoids in dark chocolate is higher than that in white chocolate.
Potatoes- the market provides different varieties of potatoes. With a choice of Irish or sweet potatoes, you have a chance to enjoy a healthy serving of cell boosting folate. One red potato offers a folate equivalent of a cup of spinach or broccoli. Potatoes also provide vitamin A which boosts body immunity and helps in fighting cancer. When taken cool, potatoes provide an additional 25 percent cancer fighting starch.
Salmon- it has been regarded as an excellent source of omega-3 fatty acids. This acid is vital for fighting depression, heart diseases and cancer. Salmon also provides niacin, an element that protects you from memory loss and slows down Alzheimers. Wild salmon is healthier than salmon raised in the farm. Farm salmon contains a higher percentage toxic polychlorinated biphenyl.
Walnuts- they are an excellent source of cholesterol fighting omega-3 fatty acids. These fats also aid the body in fighting different cancers and have been known to improve your mood. There are essential elements in walnuts that shield the skin from damage by the sun. The intake of walnuts is not a reason to abandon SPF. Nuts are known to contain melatonin, an antioxidant that regulates sleep. The nuts are excellent when taken as a dessert.
There are other foods that will offer varied benefits depending on nutritional and dietary needs of your body. They include avocado, garlic, spinach and beans. Apples are also considered supper foods alongside honey and almonds. Whenever you are making a decision about food, consult your healthcare provider as well as your nutritionist. They will ensure that your diet provides the required nutritional and dietary needs.
Lemon- this is regarded as the healthiest because it provides all the vitamin C you require in a day. This strengthens your bones and increases the level of good cholesterol in the body. Lemon also has anti-inflammatory properties and inhibits the growth of cancer in the body. Lemon is usually added in such drinks as tea and water.
Broccoli- it is laden with all vitamin C and K your body needs. The vitamins are necessary for formation of strong bones and in fighting diseases. The vitamins also help the body to combat the growth of cancer. Broccoli is best prepared by zapping in a microwave. It helps you retain up to 90 percent of nutrients as opposed to 60 percent when you boil or steam.
Chocolate- it is associated with tooth problems and weight gain. However, a single cube helps in lowering blood pressure significantly. Cocoa powder provides an antioxidant called flavonoid that controls the level of good cholesterol and inhibits the retention of bad cholesterol. The level of flavonoids in dark chocolate is higher than that in white chocolate.
Potatoes- the market provides different varieties of potatoes. With a choice of Irish or sweet potatoes, you have a chance to enjoy a healthy serving of cell boosting folate. One red potato offers a folate equivalent of a cup of spinach or broccoli. Potatoes also provide vitamin A which boosts body immunity and helps in fighting cancer. When taken cool, potatoes provide an additional 25 percent cancer fighting starch.
Salmon- it has been regarded as an excellent source of omega-3 fatty acids. This acid is vital for fighting depression, heart diseases and cancer. Salmon also provides niacin, an element that protects you from memory loss and slows down Alzheimers. Wild salmon is healthier than salmon raised in the farm. Farm salmon contains a higher percentage toxic polychlorinated biphenyl.
Walnuts- they are an excellent source of cholesterol fighting omega-3 fatty acids. These fats also aid the body in fighting different cancers and have been known to improve your mood. There are essential elements in walnuts that shield the skin from damage by the sun. The intake of walnuts is not a reason to abandon SPF. Nuts are known to contain melatonin, an antioxidant that regulates sleep. The nuts are excellent when taken as a dessert.
There are other foods that will offer varied benefits depending on nutritional and dietary needs of your body. They include avocado, garlic, spinach and beans. Apples are also considered supper foods alongside honey and almonds. Whenever you are making a decision about food, consult your healthcare provider as well as your nutritionist. They will ensure that your diet provides the required nutritional and dietary needs.
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