People who try to quit caffeine are most likely to come up with numerous excuses for giving up. This is because once addicted to the drug, quitting can be difficult and may involve suffering from withdrawal symptoms. However, you need to make healthier choices by seeking a good coffee alternative to go for.
Probably, the most common substitute is tea. You will find this readily available in most offices you visit. The teapots are most certainly healthier alternatives to the most loved coffee machines. Teas can be acquired in numerous blends and forms that include herbal, green, black and specialty.
Another product whose popularity is currently growing significantly in the market today is coconut water. It is a milky and clear liquid deduced from green coconuts. Naturally, the extract is sweet and contains bio-active enzymes that your body needs. Additionally, the drink has lots of re-hydrating electrolytes making it a good substitute to sugary drinks. Closely related to this is sparkling water, which is hydrating, refreshing and delicious.
Creamy soft drinks may provide you with that jolt of energy you need. However, their major downsides include leaving you sluggish when the wearing off of caffeine starts to take effect. Lemon water is thus a recommended alternative that can easily stimulate your senses. Grabbing a hot cup of the drink a few minutes after stepping out of bed is a sure way of waking your body systems up.
Yerba mate is another replacement to your favorite drink. It is a product of the holly tree mostly found in the South American rain forests. It invigorates just the same way caffeine does, but is probably a healthier choice any day. It is extracted from the naturally caffeinated leaves of the tree and can be enjoyed in many different ways. You can have it with honey, cold, hot or infused in tea among other ways.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Peppermint tea is also another substitute worth trying. The beverage provides a refreshing taste while providing your system with the energy to start your day or keep going. It is also capable of calming your stomach and giving you fresh breath after a meal. Still, the drink is packed with lots of vitamins and nutrients useful to your body.
Finding the best substitute that will work for you can be tricky. It may involve trying different things on offer to find an ideal replacement. The process may also be fun as you realize that there are numerous many other beverages that the world offers apart from what the media makes you believe. Still, you will be more comfortable knowing you have made a healthier decision.
Probably, the most common substitute is tea. You will find this readily available in most offices you visit. The teapots are most certainly healthier alternatives to the most loved coffee machines. Teas can be acquired in numerous blends and forms that include herbal, green, black and specialty.
Another product whose popularity is currently growing significantly in the market today is coconut water. It is a milky and clear liquid deduced from green coconuts. Naturally, the extract is sweet and contains bio-active enzymes that your body needs. Additionally, the drink has lots of re-hydrating electrolytes making it a good substitute to sugary drinks. Closely related to this is sparkling water, which is hydrating, refreshing and delicious.
Creamy soft drinks may provide you with that jolt of energy you need. However, their major downsides include leaving you sluggish when the wearing off of caffeine starts to take effect. Lemon water is thus a recommended alternative that can easily stimulate your senses. Grabbing a hot cup of the drink a few minutes after stepping out of bed is a sure way of waking your body systems up.
Yerba mate is another replacement to your favorite drink. It is a product of the holly tree mostly found in the South American rain forests. It invigorates just the same way caffeine does, but is probably a healthier choice any day. It is extracted from the naturally caffeinated leaves of the tree and can be enjoyed in many different ways. You can have it with honey, cold, hot or infused in tea among other ways.
Pro-biotic drinks are also suitable replacements to your daily cup of favorite drink. There is a wide variety available in the market and all of them provide valuable active cultures. Probably, you are lost at this point and not sure of the benefits such cultures provide. When you are on antibiotics, the friendly bacteria living in your intestines are disturbed. To correct this, your body requires pro-biotics and the best you can do is to drop that cup of coffee for something healthier.
Peppermint tea is also another substitute worth trying. The beverage provides a refreshing taste while providing your system with the energy to start your day or keep going. It is also capable of calming your stomach and giving you fresh breath after a meal. Still, the drink is packed with lots of vitamins and nutrients useful to your body.
Finding the best substitute that will work for you can be tricky. It may involve trying different things on offer to find an ideal replacement. The process may also be fun as you realize that there are numerous many other beverages that the world offers apart from what the media makes you believe. Still, you will be more comfortable knowing you have made a healthier decision.
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