Chickens are a subspecies of the Red Jungle fowl and one of the most common domestic animals. They breed fast and do not require too much up keep. It is no wonder that the one dish chicken recipes are becoming very popular.
The meat can be used in such a large variety of dishes from soups, stews, chillies as well as salad and it is also very healthy. The breast is low in fat and the calorie count is lower than many others and is also high in proteins. Many recipes that are calculated to lose weight tend to have both, poultry and fish included.
Red meat on the other hand does contain the nutrients thiamine, riboflavin, zinc, iron as well as vitamins B12 and B6. For those that are interested in building muscles, then red meat is the way to go as it has a large source of the muscle building protein and alpha lipoic acid and antioxidant. Studies have shown that a large quantity of this can cause problems with one's health such as high blood pressure, arthritis and cardiovascular disease. In some cases it is thought to even give cancer.
It is entirely up to oneself as to what to eat; anything in moderation is good for the body. White meat might not have the benefits as the red as it lacks in minerals and vitamins. In order for the body to function correctly everyone does need to ingest small amounts of these every day.
Everyone needs to have selenium in their system. It has a high antioxidant property which is very important in protecting the cells throughout the body from being damaged. Many that suffer from arthritis, infertility as well as asthma are given doses of this. However if taken in large doses over a long period of time it is thought to increase the risk of non-melanoma cancer of the skin. Anything that is over the 400 micrograms daily in adults is considered to be an overdose. The meat will cover the recommended amount as they are high in this mineral.
Preheat the oven to 180 degrees Celsius and mix the margarine and crumbs together and press into a pie dish about the size of 20 cm by 20cm the depth must be more than 5cm. Only bake this for about ten minutes. In the meantime make the filling by stirring the beaten egg yolks into the pre made white sauce. All the chicken also pre- cooked and the asparagus and stir in with the rest of the ingredients. Leave out the egg white and cheese as this will be added later.
Whisk the egg whites until very stiff and spoon this over the top. If one wants cheese sprinkle this on the top over the egg whites. Leave in the oven for twenty minutes until the topping has turned a light brown.
Depending on the amount of ingredients that one will need the one dish recipes can vary from ten minutes to an hour to prepare. With the hectic life that everyone leads the quicker the better. Include different vegetables and white sauce and it is a filling dish suitable for even the hungriest of connoisseurs around.
The meat can be used in such a large variety of dishes from soups, stews, chillies as well as salad and it is also very healthy. The breast is low in fat and the calorie count is lower than many others and is also high in proteins. Many recipes that are calculated to lose weight tend to have both, poultry and fish included.
Red meat on the other hand does contain the nutrients thiamine, riboflavin, zinc, iron as well as vitamins B12 and B6. For those that are interested in building muscles, then red meat is the way to go as it has a large source of the muscle building protein and alpha lipoic acid and antioxidant. Studies have shown that a large quantity of this can cause problems with one's health such as high blood pressure, arthritis and cardiovascular disease. In some cases it is thought to even give cancer.
It is entirely up to oneself as to what to eat; anything in moderation is good for the body. White meat might not have the benefits as the red as it lacks in minerals and vitamins. In order for the body to function correctly everyone does need to ingest small amounts of these every day.
Everyone needs to have selenium in their system. It has a high antioxidant property which is very important in protecting the cells throughout the body from being damaged. Many that suffer from arthritis, infertility as well as asthma are given doses of this. However if taken in large doses over a long period of time it is thought to increase the risk of non-melanoma cancer of the skin. Anything that is over the 400 micrograms daily in adults is considered to be an overdose. The meat will cover the recommended amount as they are high in this mineral.
Preheat the oven to 180 degrees Celsius and mix the margarine and crumbs together and press into a pie dish about the size of 20 cm by 20cm the depth must be more than 5cm. Only bake this for about ten minutes. In the meantime make the filling by stirring the beaten egg yolks into the pre made white sauce. All the chicken also pre- cooked and the asparagus and stir in with the rest of the ingredients. Leave out the egg white and cheese as this will be added later.
Whisk the egg whites until very stiff and spoon this over the top. If one wants cheese sprinkle this on the top over the egg whites. Leave in the oven for twenty minutes until the topping has turned a light brown.
Depending on the amount of ingredients that one will need the one dish recipes can vary from ten minutes to an hour to prepare. With the hectic life that everyone leads the quicker the better. Include different vegetables and white sauce and it is a filling dish suitable for even the hungriest of connoisseurs around.
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