About 610,000 people residing in the United States die of heart disease every year. According to doctors, this disease is the number 1 killer in the United States as well as many other parts of the globe. It can be hard to steer clear of heart problems especially for someone who is overweight, smoker, alcoholic and leading a life that's sedentary. Fortunately, it is very much possible to have one's risk of developing heart disease reduced considerably. One of the many steps that may be taken is regularly eating fresh seafood Colorado Springs provides.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Fish and the rest are excellent sources of high-quality protein, too. The cardiovascular system actually needs protein for it to remain in an excellent state. What's so nice about marine creatures is that they are very low in saturated fat, unlike other protein sources out there. In addition, they supply various nutrients that the heart needs. Some examples are zinc, selenium and vitamin D.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
Fish in particular is extremely rich in omega-3 fatty acids. Beneficial forms of fat, they help keep your heart as well as arteries in a healthy state. It goes without saying that in order to maintain the health of your cardiovascular system you need to add them to your diet often.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Fish and the rest are excellent sources of high-quality protein, too. The cardiovascular system actually needs protein for it to remain in an excellent state. What's so nice about marine creatures is that they are very low in saturated fat, unlike other protein sources out there. In addition, they supply various nutrients that the heart needs. Some examples are zinc, selenium and vitamin D.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
There are many other steps that you may take aside from consuming seafood regularly if you want optimum heart health. Make sure that your everyday diet consists of vegetables and fruits. Exercising for 20 minutes on most days of your week is highly recommended. If you are a smoker, quit. See to it that you drink alcohol in moderation only. Heart specialists say that it's also important for you to minimize stress.
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