Most restaurants including fast food franchises now provide several menu options for folks on low carbohydrate diets. However, a review of the nutrition facts does beg the question - Do low carbohydrate diets work? Every morning on my way to work, I grab my coffee and bagel at a popular coffee and donut franchise. Generally, I order the plain bagel with regular cream cheese, however being heavily influenced by my neighbor who thrives on low carbohydrate diets, I decided to try their low carb bagels instead.
Start Small- One common mistake people make is taking on too much, too quickly. While diving in the deep end shows strong motivation, it's a lot like sprinting at the start of a marathon, and can ultimately lead to frustration and returning to old habits.
Regular Bagel (Serving Size 1 Bagel) - Calories: 320, Total Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 0g, Total Carbohydrates: 62g, Protein 12g. Lower Carb Bagel (Serving Size 1 Bagel) - Calories: 380, Total Fat: 12g, Saturated Fat: 4.5g, Cholesterol: 20mg, Total Carbohydrates: 45g, Protein 25g
So while the lower carbohydrate bagel lives up to its promise of lower Carbohydrates and higher protein (in addition to its excellent taste), it has significantly higher fat content, higher cholesterol, and higher total calorie count.
The main focus on this diet is watching what you eat and having small amounts of little-fat protein, carbohydrates but yet still having plenty of fruits and vegetables that would have a lot of fiber. Some carbohydrates that people need to avoid when on this diet include pasta, rice, bagels, and bananas. Having whole grains and beans is fine. Coffee drinkers will be happy to know that they can still drink coffee on this diet though black coffee is recommended.
Get Support- Do you have a friend, spouse, or family member who can join you (or support you from the sidelines)? Try talking with them about your goals, because teamwork is always better for accountability. The more you can find encouragement through a like-minded community, the better your chances of learning faster and achieving lasting success.
After following such a simple plan and having fun eating and yet losing pounds I still frequent the coffee and donut place. However, I have now switched to the plain bagel but with reduced fat-lightly spread cream cheese. No lower carbohydrate bagel for me, please! But no more heavily spread regular cream cheese either! It's all about the eating the right foods and the right calories with the right exercises that keep the pounds away!
Focus on Your Habits- Habit is an extremely powerful driving force behind human behavior. For better success on a little carb diet plan, take a close look at any habits that may be preventing you from eating well (make a list). Then, start with just a single habit (maybe it's that bagel you get from the deli every morning on the way to the office), and find a way to replace that habit with a healthier one (like making a green smoothie for your walk instead). Once that habit has been substituted, repeat the process.
Start Small- One common mistake people make is taking on too much, too quickly. While diving in the deep end shows strong motivation, it's a lot like sprinting at the start of a marathon, and can ultimately lead to frustration and returning to old habits.
Regular Bagel (Serving Size 1 Bagel) - Calories: 320, Total Fat: 2.5g, Saturated Fat: 0.5g, Cholesterol: 0g, Total Carbohydrates: 62g, Protein 12g. Lower Carb Bagel (Serving Size 1 Bagel) - Calories: 380, Total Fat: 12g, Saturated Fat: 4.5g, Cholesterol: 20mg, Total Carbohydrates: 45g, Protein 25g
So while the lower carbohydrate bagel lives up to its promise of lower Carbohydrates and higher protein (in addition to its excellent taste), it has significantly higher fat content, higher cholesterol, and higher total calorie count.
The main focus on this diet is watching what you eat and having small amounts of little-fat protein, carbohydrates but yet still having plenty of fruits and vegetables that would have a lot of fiber. Some carbohydrates that people need to avoid when on this diet include pasta, rice, bagels, and bananas. Having whole grains and beans is fine. Coffee drinkers will be happy to know that they can still drink coffee on this diet though black coffee is recommended.
Get Support- Do you have a friend, spouse, or family member who can join you (or support you from the sidelines)? Try talking with them about your goals, because teamwork is always better for accountability. The more you can find encouragement through a like-minded community, the better your chances of learning faster and achieving lasting success.
After following such a simple plan and having fun eating and yet losing pounds I still frequent the coffee and donut place. However, I have now switched to the plain bagel but with reduced fat-lightly spread cream cheese. No lower carbohydrate bagel for me, please! But no more heavily spread regular cream cheese either! It's all about the eating the right foods and the right calories with the right exercises that keep the pounds away!
Focus on Your Habits- Habit is an extremely powerful driving force behind human behavior. For better success on a little carb diet plan, take a close look at any habits that may be preventing you from eating well (make a list). Then, start with just a single habit (maybe it's that bagel you get from the deli every morning on the way to the office), and find a way to replace that habit with a healthier one (like making a green smoothie for your walk instead). Once that habit has been substituted, repeat the process.
About the Author:
Find a summary of the reasons why you should follow a low carb diet, now. You can also download recipes for low carb bagels at http://www.bagelwhizz.com/healthy-bagels-product-line.html today.
No comments:
Post a Comment