Kale is regarded, by many, as the healthiest vegetable that someone can eat. While it has been around forever, kale has become especially popular in recent years, so it's no wonder as to why so many people seem to be focused on eating more of it. What are the reasons why the likes of OurHarvest recommend it? Why should you take it upon yourself to consume more kale? Here are 4 of the biggest benefits associated with his popular veggie.
There are many perks to eating kale, but it's important to start by discussing calories. More specifically, you should know that this particular vegetable is very insignificant in this respect. As a matter of fact, consuming a single cup of kale probably won't make much of a dent in this respect. What this means is that if you're someone who loves kale, you can eat quite a bit of without feeling like you're cheating your diet.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
You should also make note of the various ways that kale can be prepared. Kale chips are especially popular, since the vegetable in question can be baked before they're treated with light salt and pepper alike. You might also be able to make soup with it, including a bit of meat in order to bring more sustenance into the mix. These are just a few ways that you can get the most out of this versatile veggie.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
There are many perks to eating kale, but it's important to start by discussing calories. More specifically, you should know that this particular vegetable is very insignificant in this respect. As a matter of fact, consuming a single cup of kale probably won't make much of a dent in this respect. What this means is that if you're someone who loves kale, you can eat quite a bit of without feeling like you're cheating your diet.
Did you know that kale stands the chance of lowering cholesterol, too? This is especially true when you think about the bile acid sequestrants that kale possesses. In simplest terms, these substances can help bring down high levels of cholesterol so that they are safer. Such a benefit matters, which is another reason why companies like OurHarvest recommend kale. Be on the lookout for this veggie when shopping at your local farmers market.
You should also make note of the various ways that kale can be prepared. Kale chips are especially popular, since the vegetable in question can be baked before they're treated with light salt and pepper alike. You might also be able to make soup with it, including a bit of meat in order to bring more sustenance into the mix. These are just a few ways that you can get the most out of this versatile veggie.
You might also want to know that kale contains ample nutrients. Calcium and vitamin A are quite prominent, just to name a couple of examples, but they do not even come close to measuring up to the vitamin K content that is often associated with kale. What this means is that kale is nothing short of nutrient-dense, regardless of how it's prepared. Needless to say, this product lives up to its reputation as a "super food."
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