You deserve the best things in life, so buying your groceries in a gourmet food store is perfectly okay. However, there is a tendency to unconsciously indulge in decadent items on display. It may be alright to make your wallet skinny when shopping for sustenance, but it is another thing altogether to make your body go fat in the process.
Resisting the urge to buy whatever tickles your palate can be hard. When you think about it, calorie intake still matters regardless if you shop in organic markets or foodie stores near Atlanta GA. To help you control your desires when shopping, here are some tips you might want to take note.
Skip the complementary offerings. Oftentimes, gourmet food stores give away free samples for new arrivals and your first instinct is to take more than one freebie. This does not sound like a good idea if there are plenty of new things a store wants customers to try. A solution to this matter is to eat something filling before doing your groceries so that when you arrive at the shop, you will not be compelled to sample whatever it is they are giving out.
Downsize your portions. Large serving sizes means more calories your body is forced to burn off. Train yourself to buy products that is intended to be served for just one person. When you are the only one consuming food at home, be conscientious about getting items that serves only one instead of two or more people.
Read the labels. Finding things that are branded as natural, low sodium, organic, or something similar can often be deceiving. The label you should be more concerned about is the nutritional information section. There you will find the exact amount of calories the item has and what ingredients are used in making the product.
Drink without the frills. A lot of specialty shops today serve refreshments to shoppers like fruit smoothies or similar chilled drinks. When ordering such things, skip the optional toppings like whipped cream or sugar. Instead, get a simple drink in a small serving cup to cut down on your caloric intake.
Cheese in moderation. A common staple featured in specialty stores is their cheese selection. They come in many variants and have very enticing names, but they seldom get sold with nutrition labels. Simply purchase a small wedge as opposed to a large triangle of cheese if it is just for personal consumption.
Skip the prepared meats. Sure, you might be saving kitchen prep work by choosing meat, fish, or poultry that has already been butchered, marinated, and seasoned ahead of time. However, the ingredients they have added spell out added calories you would be smart to avoid. Ask for the plain cuts instead since you can control what goes in your proteins when you take them home for preparation.
Gourmet food stores can be a gastronomic playground where you may easily get lost. But this helpful guide should point you in the right direction when you need to stay on a healthy track. Remember, indulgence is okay as long as moderation is applied.
Resisting the urge to buy whatever tickles your palate can be hard. When you think about it, calorie intake still matters regardless if you shop in organic markets or foodie stores near Atlanta GA. To help you control your desires when shopping, here are some tips you might want to take note.
Skip the complementary offerings. Oftentimes, gourmet food stores give away free samples for new arrivals and your first instinct is to take more than one freebie. This does not sound like a good idea if there are plenty of new things a store wants customers to try. A solution to this matter is to eat something filling before doing your groceries so that when you arrive at the shop, you will not be compelled to sample whatever it is they are giving out.
Downsize your portions. Large serving sizes means more calories your body is forced to burn off. Train yourself to buy products that is intended to be served for just one person. When you are the only one consuming food at home, be conscientious about getting items that serves only one instead of two or more people.
Read the labels. Finding things that are branded as natural, low sodium, organic, or something similar can often be deceiving. The label you should be more concerned about is the nutritional information section. There you will find the exact amount of calories the item has and what ingredients are used in making the product.
Drink without the frills. A lot of specialty shops today serve refreshments to shoppers like fruit smoothies or similar chilled drinks. When ordering such things, skip the optional toppings like whipped cream or sugar. Instead, get a simple drink in a small serving cup to cut down on your caloric intake.
Cheese in moderation. A common staple featured in specialty stores is their cheese selection. They come in many variants and have very enticing names, but they seldom get sold with nutrition labels. Simply purchase a small wedge as opposed to a large triangle of cheese if it is just for personal consumption.
Skip the prepared meats. Sure, you might be saving kitchen prep work by choosing meat, fish, or poultry that has already been butchered, marinated, and seasoned ahead of time. However, the ingredients they have added spell out added calories you would be smart to avoid. Ask for the plain cuts instead since you can control what goes in your proteins when you take them home for preparation.
Gourmet food stores can be a gastronomic playground where you may easily get lost. But this helpful guide should point you in the right direction when you need to stay on a healthy track. Remember, indulgence is okay as long as moderation is applied.
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You can get valuable tips for choosing a foodie store and more information about great foodie stores near Atlanta GA at http://splasholive.com right now.
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