Menopause is a period that is characterized by many physical and psychological changes. Some of the changes are subtle while others are rather dramatic. An increase in body weight is one of the most frequently reported changes. This change is attributed to the fact that women of the menopausal ages are generally inactive physically compared to younger women. The other perhaps more important factor is the change in estrogen levels. The following are options on how to speed up metabolism during menopause.
Just as is the case with any medical condition or disease, it is advised that one starts with the conservative options. The rate of breakdown of macromolecules to produce energy is directly proportional to the rate of physical activity. The easiest option, therefore, is to increase your rate of physical activity. Taking part in intense physical exercises for at least 30 minutes three days in a week is good enough for most people.
Hormone replacement therapy is a widely used intervention that is easily accessible. In the therapy, estrogen and progesterone are administered for a given period of time to restore the initial hormonal balance. The duration of therapy is highly variable and is mainly determined by the initial deficiency. The doctor may need to conduct periodic tests in a bid to monitor the hormone levels.
The effects of estrogen in hormone replacement are two fold; to increase the metabolic rate and to influence the distribution of fat. In the presence of the hormone, fat is predominantly deposited around the hips, thighs and buttocks which is a desirable effect for many women. In its absence or deficiency, fat deposition takes place mainly around the abdominal area.
Proper weight control during the menopausal period is associated with many benefits. The amount of cholesterol is reduced and this in turn helps to reduce the risk of contracting non communicable diseases such as hypertension and diabetes. Low cholesterol also reduces the number of strokes and heart attack events. Other diseases whose risk is reduced include colon cancer, diverticular disease and kidney disease.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
Different types of foods are broken down at different rates. Proper dietary habits include eating smaller frequent meals as opposed to large few meals. The frequent meals ensure that the breakdown mechanism remains active at all times. When the levels of glucose in blood reduce, a hormone known as cortisol is released from the brain. This hormone leads to muscle breakdown as an alternative source of glucose. The effect of all these activities is reduced muscle mass and metabolic rate.
As age catches up with us, many things happen to our bodies. Slowing down of metabolism is one of these changes. It is seen in a significant number of women in menopause. This effect is mainly attributed to reducing levels of estrogen hormone. Lifestyle changes are an important intervention that can be undertaken by affected persons. Hormone replacement therapy is another popularly used treatment.
Just as is the case with any medical condition or disease, it is advised that one starts with the conservative options. The rate of breakdown of macromolecules to produce energy is directly proportional to the rate of physical activity. The easiest option, therefore, is to increase your rate of physical activity. Taking part in intense physical exercises for at least 30 minutes three days in a week is good enough for most people.
Hormone replacement therapy is a widely used intervention that is easily accessible. In the therapy, estrogen and progesterone are administered for a given period of time to restore the initial hormonal balance. The duration of therapy is highly variable and is mainly determined by the initial deficiency. The doctor may need to conduct periodic tests in a bid to monitor the hormone levels.
The effects of estrogen in hormone replacement are two fold; to increase the metabolic rate and to influence the distribution of fat. In the presence of the hormone, fat is predominantly deposited around the hips, thighs and buttocks which is a desirable effect for many women. In its absence or deficiency, fat deposition takes place mainly around the abdominal area.
Proper weight control during the menopausal period is associated with many benefits. The amount of cholesterol is reduced and this in turn helps to reduce the risk of contracting non communicable diseases such as hypertension and diabetes. Low cholesterol also reduces the number of strokes and heart attack events. Other diseases whose risk is reduced include colon cancer, diverticular disease and kidney disease.
Adequate sleep is important. Contrary to popular opinion, being awake for long hours does not increase the metabolic rate. Enough sleep does. Studies indicate that there is about 5% reduction in the rate whenever a night of sleep is missed. Ensure that you sleep between seven and eight hours. A better rate of metabolism will improve your quality of sleep.
Different types of foods are broken down at different rates. Proper dietary habits include eating smaller frequent meals as opposed to large few meals. The frequent meals ensure that the breakdown mechanism remains active at all times. When the levels of glucose in blood reduce, a hormone known as cortisol is released from the brain. This hormone leads to muscle breakdown as an alternative source of glucose. The effect of all these activities is reduced muscle mass and metabolic rate.
As age catches up with us, many things happen to our bodies. Slowing down of metabolism is one of these changes. It is seen in a significant number of women in menopause. This effect is mainly attributed to reducing levels of estrogen hormone. Lifestyle changes are an important intervention that can be undertaken by affected persons. Hormone replacement therapy is another popularly used treatment.
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