Celiac disease is more common than most people think today and a lot of people are dealing with gluten sensitivity issues. Yet, one can still eat well, have fun, and enjoy life, while maintaining a gluten-free diet. It's even possible to lose weight and with a few simple changes like these, you may notice things getting easier.
Softer pie crust - You will not have to give up pies, but you can't have normal pastry crusts either. When you create a GF or gluten-free crust make sure to take it easy with the water. Too much moisture can make a crust hard as a rock. However, even good GF crusts may tear but you may be able to smooth them out before placing your pies in the oven. This can make a big difference.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Homemade breads - To get really good bread you may have to make it yourself. A good bread machine is a great tool to invest in and yet you still may need to go through some trials and errors before you get it right. However, even mistakes can turn out to be useful. They can be crumbled and put into meat loafs or stuffed inside of poultry. They also might make good salad croutons.
Lactose issues - Many gluten intolerant individuals may still have problems with digestive symptoms even after changing their diets, and the reason may be lactose. Lactose intolerance is a common issue, and if you believe that dairy may be a problem, try eliminating it also. You can find some excellent lactose free products today.
Eat more fresh vegetables - Fresh vegetables do not contain grain proteins that you are allergic to. Why not have a large fresh salad every day? This is a great weight management strategy. Salads are very filling and provide many important nutrients you need. Just make sure and check the salad dressing and croutons closely. In fact, you may be better off making your own.
Don't cook alone - When you share experiences with others, it greatly enhances them. That is why movies and music are much nicer in the company of people you care about. Enlist a friend or family member to help you in the kitchen. You can experiment and try out new and exciting recipes. Plus, your helper just might have some good suggestions to improve your meals.
Herbalife Formula 1 - When you are looking for a good tasting shake that will not cause you any problems, look no further than Herbalife. Their Formula 1 product does not have gluten, soy, or even dairy. This will give you a special treat without guilt, because it is easy on the waistline too.
Softer pie crust - You will not have to give up pies, but you can't have normal pastry crusts either. When you create a GF or gluten-free crust make sure to take it easy with the water. Too much moisture can make a crust hard as a rock. However, even good GF crusts may tear but you may be able to smooth them out before placing your pies in the oven. This can make a big difference.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Homemade breads - To get really good bread you may have to make it yourself. A good bread machine is a great tool to invest in and yet you still may need to go through some trials and errors before you get it right. However, even mistakes can turn out to be useful. They can be crumbled and put into meat loafs or stuffed inside of poultry. They also might make good salad croutons.
Lactose issues - Many gluten intolerant individuals may still have problems with digestive symptoms even after changing their diets, and the reason may be lactose. Lactose intolerance is a common issue, and if you believe that dairy may be a problem, try eliminating it also. You can find some excellent lactose free products today.
Eat more fresh vegetables - Fresh vegetables do not contain grain proteins that you are allergic to. Why not have a large fresh salad every day? This is a great weight management strategy. Salads are very filling and provide many important nutrients you need. Just make sure and check the salad dressing and croutons closely. In fact, you may be better off making your own.
Don't cook alone - When you share experiences with others, it greatly enhances them. That is why movies and music are much nicer in the company of people you care about. Enlist a friend or family member to help you in the kitchen. You can experiment and try out new and exciting recipes. Plus, your helper just might have some good suggestions to improve your meals.
Herbalife Formula 1 - When you are looking for a good tasting shake that will not cause you any problems, look no further than Herbalife. Their Formula 1 product does not have gluten, soy, or even dairy. This will give you a special treat without guilt, because it is easy on the waistline too.
About the Author:
Following a gluten-free diet will keep you healthy and happy. Simply try the amazing Herbalife Formula 1 allergen FREE meal replacement today and see the results Very soon!
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