When going to the refectory to order a particular meal, it is either because you love it so well that it makes you feel nice or you want to gain some nutrition for it. Some others, especially the aged ones, eat to stay alive. Eggs fit into all these reasons depending on who is involved so an egg replacement meal isn't going to augur well with a greater number of the population.
If not for any other reason, you should love eggs because they are real foods. They are natural and contain and are wholesome, providing almost every vital nutrient the body needs. It comes unprocessed and with no side effects as seen in most other processed foods. You can decide to eat them boiled or fried.
If there is anything natural and faster to cook than an egg, you should strive to get it. Eggs are are the fastest to cook and you can always have it for breakfast or lunch. Even if you want a quick snack at work, it will only take you about 10 minutes or less to prepare. Most processed foods lack as much goodness as there is in a single egg. They are nothing close to the 70 calories of energy, 9 amino acids and six grams of protein that eggs supply to the body.
You can also rely on eggs to get enough vitamin D for the body. Introducing eggs to children when they are still tender will prevent any occurrence of rickets. More so, even with a plentiful supply of calcium, a person can still experience its deficiencies if vitamin D is not in an adequate amount.
As one grows older, there is always a fear of having a poorer vision. But this is not always the case especially among those that know about the antioxidants known as lutein and zeaxanthin. These antioxidants are available in some natural foods including eggs. Even though you can be sure to find them elsewhere, it is still better to stick to eggs because the little present in them can be easily absorbed into the bloodstream.
There is a nutrient called choline which is contained in eggs. In fact, one egg contains about 125 milligrams of it. What this nutrient does is to facilitate cell functions. It helps the liver in its activities and helps in the transportation of substances around the body. Without choline, the body's metabolic rate will reduce.
If you need something cheap, you have got eggs by your side. You will not regret spending a few cents for the benefits it provides. Children who are given eggs at home for break time grow healthier than their mates who are given money to take care of themselves.
One may find it difficult in this present age to believe that eggs can fight heart attack. This is because of the old rumor that eggs have cholesterol. The truth is that the cholesterol in eggs is the good one which is known as HDL. The presence of HDL in the blood prevents fats from piling up in the blood and blood vessels. The United States Department of Agriculture also supports consuming it so well. There would be no problem with your cholesterol level even if you consume up to three per day.
If not for any other reason, you should love eggs because they are real foods. They are natural and contain and are wholesome, providing almost every vital nutrient the body needs. It comes unprocessed and with no side effects as seen in most other processed foods. You can decide to eat them boiled or fried.
If there is anything natural and faster to cook than an egg, you should strive to get it. Eggs are are the fastest to cook and you can always have it for breakfast or lunch. Even if you want a quick snack at work, it will only take you about 10 minutes or less to prepare. Most processed foods lack as much goodness as there is in a single egg. They are nothing close to the 70 calories of energy, 9 amino acids and six grams of protein that eggs supply to the body.
You can also rely on eggs to get enough vitamin D for the body. Introducing eggs to children when they are still tender will prevent any occurrence of rickets. More so, even with a plentiful supply of calcium, a person can still experience its deficiencies if vitamin D is not in an adequate amount.
As one grows older, there is always a fear of having a poorer vision. But this is not always the case especially among those that know about the antioxidants known as lutein and zeaxanthin. These antioxidants are available in some natural foods including eggs. Even though you can be sure to find them elsewhere, it is still better to stick to eggs because the little present in them can be easily absorbed into the bloodstream.
There is a nutrient called choline which is contained in eggs. In fact, one egg contains about 125 milligrams of it. What this nutrient does is to facilitate cell functions. It helps the liver in its activities and helps in the transportation of substances around the body. Without choline, the body's metabolic rate will reduce.
If you need something cheap, you have got eggs by your side. You will not regret spending a few cents for the benefits it provides. Children who are given eggs at home for break time grow healthier than their mates who are given money to take care of themselves.
One may find it difficult in this present age to believe that eggs can fight heart attack. This is because of the old rumor that eggs have cholesterol. The truth is that the cholesterol in eggs is the good one which is known as HDL. The presence of HDL in the blood prevents fats from piling up in the blood and blood vessels. The United States Department of Agriculture also supports consuming it so well. There would be no problem with your cholesterol level even if you consume up to three per day.
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You can get a detailed overview of the things to consider before choosing an egg replacement option at http://www.freelyvegan.com/gfrecipes right now.
